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45 min Vinyasa 2 with Vytas - Down Dog Excellence 5/3/23
47m
Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.
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Recordings
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40:15about 1 year ago
45 min Vinyasa 2 w/ Vytas - Hips and ...
about 1 year ago
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.
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46:52about 1 year ago
45 min Vinyasa 2 w/ Vytas - No Chatur...
about 1 year ago
A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.
