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45 min Vinyasa 2 w/ Vytas - Midweek Strong 9/6/23

47m

Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.

Tags
Vinyasa, Breathwork, Core, Plank, Handstand, Lunge, Hip Internal Rotation, Hip Health, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Hippy Lov...
    47:31
    45 min Vinyasa 2 w/ Vytas - Hippy Lov...
    9 months ago

    45 min Vinyasa 2 w/ Vytas - Hippy Lov...

    9 months ago

    This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

  • 45 min Vinyasa 2 w/ Vytas - Strong Ba...
    47:33
    45 min Vinyasa 2 w/ Vytas - Strong Ba...
    9 months ago

    45 min Vinyasa 2 w/ Vytas - Strong Ba...

    9 months ago

    After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!

  • 45 min Vinyasa 2 w/ Vytas - Heart Ope...
    46:23
    45 min Vinyasa 2 w/ Vytas - Heart Ope...
    10 months ago

    45 min Vinyasa 2 w/ Vytas - Heart Ope...

    10 months ago

    The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.

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