Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Vinyasa 2 w/ Vytas - Midweek Medley 9/13/23

44m

This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.

Tags
Vinyasa, Core, Backbends, Hip Flexors, Focus, Presence, Feel Amazing, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Midweek S...
    47:53
    45 min Vinyasa 2 w/ Vytas - Midweek S...
    8 months ago

    45 min Vinyasa 2 w/ Vytas - Midweek S...

    8 months ago

    Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.

  • 45 min Vinyasa 2 w/ Vytas - Hippy Lov...
    47:31
    45 min Vinyasa 2 w/ Vytas - Hippy Lov...
    9 months ago

    45 min Vinyasa 2 w/ Vytas - Hippy Lov...

    9 months ago

    This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

  • 45 min Vinyasa 2 w/ Vytas - Strong Ba...
    47:33
    45 min Vinyasa 2 w/ Vytas - Strong Ba...
    9 months ago

    45 min Vinyasa 2 w/ Vytas - Strong Ba...

    9 months ago

    After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!

×