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45 min Vinyasa 2 w/ Vytas - Inner Power - 6/14/23

43m

A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

Tags
Vinyasa, Core, Obliques, Inner Thighs, Standing Poses, Side Plank, Power and Chill, Vytas Baskauskas, power, chill, 45 min, intermediate, legs, butt

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Strong Sh...
    47:01
    45 min Vinyasa 2 w/ Vytas - Strong Sh...
    12 months ago

    45 min Vinyasa 2 w/ Vytas - Strong Sh...

    12 months ago

    After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

  • 45 min Vinyasa 2 w/ Vytas - Wall Warm...
    48:13
    45 min Vinyasa 2 w/ Vytas - Wall Warm...
    12 months ago

    45 min Vinyasa 2 w/ Vytas - Wall Warm...

    12 months ago

    Make sure to have some space on the wall to work with. Vytas hits all the bases with this strong but basic level 2 class. Standing poses, core, hip stretching and more....

  • 45 min Vinyasa 2 w/ Vytas - KOR - 5/2...
    46:56
    45 min Vinyasa 2 w/ Vytas - KOR - 5/2...
    about 1 year ago

    45 min Vinyasa 2 w/ Vytas - KOR - 5/2...

    about 1 year ago

    My friend Rena requested core today. So we got after it. Lots of trembling and questioning why we should even be here. Don't worry, it's doable, but be prepared for a fun challenge with a few unique variations.

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