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45 min Vinyasa 2 w/ Vytas - Holiday Recovery 7/5/23

46m

After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.

Tags
Vinyasa, Gentle Vinyasa, Mobility, Recovery, Spinal Mobility, Hamstring Stretching, Supta Padangusthasana, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Side Plan...
    46:10
    45 min Vinyasa 2 w/ Vytas - Side Plan...
    11 months ago

    45 min Vinyasa 2 w/ Vytas - Side Plan...

    11 months ago

    Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.

  • 45 min Vinyasa 2 w/ Vytas - Solstice ...
    46:37
    45 min Vinyasa 2 w/ Vytas - Solstice ...
    11 months ago

    45 min Vinyasa 2 w/ Vytas - Solstice ...

    11 months ago

    Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.

  • 45 min Vinyasa 2 w/ Vytas - Inner Po...
    43:34
    45 min Vinyasa 2 w/ Vytas - Inner Po...
    12 months ago

    45 min Vinyasa 2 w/ Vytas - Inner Po...

    12 months ago

    A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

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