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45 min Vinyasa 2 w/ Vytas - Hippy Love 8/16/23
47m
This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.
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Recordings
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47:339 months ago
45 min Vinyasa 2 w/ Vytas - Strong Ba...
9 months ago
After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!
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46:2310 months ago
45 min Vinyasa 2 w/ Vytas - Heart Ope...
10 months ago
The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.
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46:2210 months ago
45 min Vinyasa 2 w/ Vytas - Dynamic S...
10 months ago
Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!