Recordings

• 

  43:47

  45 min Vinyasa 2 w/ Vytas - Core, Hip...

  7 months ago

  45 min Vinyasa 2 w/ Vytas - Core, Hip...

  7 months ago

  Sweat, flow, and cultivate connection with Vytas

• 

  45:54

  45 min Vinyasa 2 w/ Vytas - Standing ...

  8 months ago

  45 min Vinyasa 2 w/ Vytas - Standing ...

  8 months ago

  This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

• 

  44:54

  45 min Vinyasa 2 w/ Vytas - Midweek M...

  8 months ago

  45 min Vinyasa 2 w/ Vytas - Midweek M...

  8 months ago

  This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.