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30 min Yoga Sculpt w/ Gustavo - Upper Body EMOMs - 06/20/2023

30m

Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

Props recommended: 1 set of dumbbells.

Tags
Yoga Sculpt, 30 Min, Upper Body, Shoulders, Biceps, Chest, Back, Strong, Sweaty, Energizing, All Levels, Gustavo Padron

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Low I...
    31:43
    30 min Yoga Sculpt w/ Gustavo - Low I...
    12 months ago

    30 min Yoga Sculpt w/ Gustavo - Low I...

    12 months ago

    Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Stren...
    34:33
    30 min Yoga Sculpt w/ Gustavo - Stren...
    12 months ago

    30 min Yoga Sculpt w/ Gustavo - Stren...

    12 months ago

    Explore a short interval full-body workout designed to help you improve your strength and stamina.

    Props recommended: 1 dumbbell.

  • 30 min Yoga Sculpt w/ Gustavo - HIIT ...
    33:33
    30 min Yoga Sculpt w/ Gustavo - HIIT ...
    12 months ago

    30 min Yoga Sculpt w/ Gustavo - HIIT ...

    12 months ago

    Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.

    No equipment necessary!

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