30 min Yoga Sculpt w/ Gustavo - Strong Upper Body Flow - 01/02/2024
32m
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.
Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.
Recommended props: 1 set of dumbbells.
Recordings
-
33:255 months ago
30 min Yoga Sculpt w/ Gustavo - Upper...
5 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.
Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.
Recommended props: 1 set of dumbbel...
-
31:235 months ago
30 min Yoga Sculpt w/ Gustavo - Flowy...
5 months ago
Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!
Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.
Recommended props: 1 set of dumbbells.
-
32:075 months ago
30 min Yoga Sculpt w/ Gustavo Full Bo...
5 months ago
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
