30 min Yoga Sculpt w/ Gustavo - Strong Upper Body - 11/23/2023
31m
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Tricep Kickbacks, Swings, Push-Ups, Bicep Curls, Snatches, Jumping Jacks.
Recommended props: 1 set of dumbbells.
Recordings
-
32:036 months ago
30 min Yoga Sculpt w/ Gustavo - Lower...
6 months ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to activate and strengthen your lower body.
Exercises include: Thrusters, Lunges, Jumping Squats, Deadlift, Curtsy Lunges, Pop Squat and Skier Swings.
Recommended props: 1 set of dumbbells.
-
30:556 months ago
30 min Yoga Sculpt with Gustavo - Get...
6 months ago
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength as you move through (3) 8 minute blocks of work.
Exercises include: Deadlifts, Downdog Push-Ups, Reverse Lunges and Shoulder Raises.
Recommended props: 1 set of dumbbells.
-
30:547 months ago
30 min Yoga Sculpt with Gustavo Abs &...
7 months ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and legs.
Poses include: Core Work, Thrusters, Kickstand Deadlift, Lunges, Split Squats and Squat Jacks.
Recommended props: 1 set of dumbbells.
