30 min Yoga Sculpt w/ Gustavo - Flowy & Sculpty - 12/12/2023
31m
Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!
Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.
Recommended props: 1 set of dumbbells.
Recordings
-
32:075 months ago
30 min Yoga Sculpt w/ Gustavo Full Bo...
5 months ago
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
-
30:456 months ago
30 min Yoga Sculpt w/ Gustavo - Upper...
6 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.
Recommended props: 1 set of dumbbells.
-
30:156 months ago
30 min Yoga Sculpt w/ Gustavo - Power...
6 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
1 Comment