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30 min Yoga Sculpt w/ Gustavo - Do Your Best, Forget the Rest - 07/11/2023
32m
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.
Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: 1 set of dumbbells.
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Recordings
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30:1611 months ago
30 min Yoga Sculpt w/ Gustavo - Upper...
11 months ago
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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31:4312 months ago
30 min Yoga Sculpt w/ Gustavo - Low I...
12 months ago
Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.
Props recommended: 1 set of dumbbells.
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34:3312 months ago
30 min Yoga Sculpt w/ Gustavo - Stren...
12 months ago
Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
