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30 min. Yin Yoga w/ Tamika - Open up, dig deeper
28m
Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.
Props: 2 blocks, possible bolster
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Recordings
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29:5611 months ago
LIVE: Yin Yoga w/ Tamika (Sun) 30 min
11 months ago
Slow, deep, restful, do the work with Tamika
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29:3211 months ago
30 min Yin Yoga w/ Tamika - Find bala...
11 months ago
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
33:4611 months ago30 min Yin Yoga w/ Tamika - 06/25/2023
11 months ago
Slow, deep, restful, do the work with Tamika
